Mercedes Kent recently appeared on WICS-TV to discuss the impact of Seasonal Affective Disorder (SAD) and its connection to substance use disorders. She highlights how shorter days and colder months can lead to or worsen mental health challenges, and shares ways to cope with SAD.

During the winter months, it’s especially important to care for yourself. Staying connected with loved ones and seeking professional support when needed can help. If you or a loved one is struggling with substance use, call 877-505-HOPE.

Check out the full video here.